...













...



CHANGE YOUR MINDSET

header ads

LEVEL 2 - MUNCH - RECLAIM YOUR LIFE - EPISODE 13

Reclaiming Your Life Hitting rock bottom is like unlocking the "Extreme Life Makeover" edition. It's a fresh start, a chance to level up. Losing everything means you can let go of dead weight and move on to better things. Feeling like your life is falling apart? You're a human jigsaw puzzle, ready to be pieced back together with bonus personality traits.No self-respect? Time to build it from scratch. Scared and lost? Welcome to the club of Temporary Hermits. It's okay to be imperfect. Society wants perfection? Tell them to take a hike. You're not broken; you're between software updates. Your life is being restructured, and it's an extreme makeover.You can rewrite your story anytime. Chapter One didn't work? Start again or skip to Chapter Two: The Unexpected Comeback. Hard times are life's way of saying, "Pop quiz, hotshot!" There's no failing grade, just lessons. Grab your metaphorical pencil and start scribbling.Stop calling your life a mess. Think of it as an abstract art masterpiece or organized chaos. What seems broken might be your cocoon stage. You're transforming, not falling apart. Soon, you'll emerge as a fabulous butterfly or a cool moth.Remember, this too shall pass. Trust in your grand comeback tour. At least you're not in a George R.R. Martin novel. Things could always be worse. Reclaiming Your Life After Rock Bottom Alright, buckle up buttercup, we're about to take your pity party and turn it into a comedy club! So, you've hit rock bottom? Congratulations! You've just unlocked the secret level of life where things can only go up from here. It's like playing a video game on hard mode – sure, it sucks now, but imagine the bragging rights when you beat it! You've lost money, relationships, and your job? Look at you, Marie Kondo-ing your entire existence! Clearly, none of those things were sparking joy. Time to thank them for their service and move on to bigger and better things. Feeling like your whole life is falling apart? Great news! You're now a human jigsaw puzzle. Time to piece yourself back together, and hey, if you end up with a few extra pieces, that's just bonus personality! No self-respect left? Perfect! Now you can build it from scratch, like a self-esteem IKEA project. Just don't lose the Allen wrench of determination! Scared and lost with no one around? Welcome to the exclusive club of temporary hermits! Membership perks include talking to yourself without judgment and never having to share the TV remote. Now, here's the secret sauce to this whole mess: It's okay to be a fool! In fact, it's encouraged. Society wants you to be perfect? Tell society to take a hike. Be the glorious, imperfect mess you are! You're not broken, you're just between software updates. Your life isn't falling apart, it's just being restructured without your permission. Think of it as an extreme makeover, life edition! Remember, you can rewrite your story anytime. Chapter One sucked? Great! Crumple it up, set it on fire (metaphorically, please), and start again. Or better yet, skip to Chapter Two: "The Unexpected Comeback of the Century." These hard times? They're just your life's way of saying, "Pop quiz, hotshot!" And guess what? There's no failing grade, only lessons learned. So, stop saying your life is a mess. Your subconscious doesn't need that kind of negativity. Instead, try "My life is an abstract art masterpiece" or "I'm living in organized chaos, emphasis on the organized." What you think is broken might just be your cocoon stage. You're not falling apart, you're transforming! Soon, you'll emerge as a fabulous butterfly... or maybe a moth. Moths are cool too, they get all the good lamp jokes. Remember, this too shall pass. Like kidney stones, but less painful and with better anecdotes for future dinner parties. So chin up, buttercup! Your grand comeback tour starts now. And if all else fails, just remember: At least you're not a character in a George R.R. Martin novel. Things could always be worse! NEAL LLOYD Get back on track. 7 Hilariously Simple Steps to Reignite Your Mojo . Alright, folks, let’s dive into something we’ve all experienced at some point—like that time you promised yourself you’d start going to the gym but ended up binge-watching The Office for the 47th time instead. Yep, I’m talking about motivation—or, more accurately, the lack thereof. That magical spark that makes you leap out of bed like a caffeinated kangaroo and tackle your dreams? Yeah, sometimes it just peaces out like your ex after a bad text. But don’t worry, I’ve got your back with 7 ridiculously simple steps to help you get back on track. Let’s go! ________________________________________ Step 1: Revisit Your “Why” (AKA Stop Lying to Yourself) You’ve probably heard this one before, but let’s be real—your “why” is like the Wi-Fi password to your motivation. If you don’t know it, you’re just stuck buffering. So, ask yourself: Why did I start this in the first place? Was it to impress your crush? To prove your high school gym teacher wrong? To finally afford that avocado toast without crying? Whatever it is, dig deep. If your reason is “because I should,” well, that’s about as motivating as a wet sock. Find a reason that makes your soul do a little happy dance. ________________________________________ Step 2: Break It Down (Because Climbing Everest in Flip-Flops is a Bad Idea) Feeling overwhelmed? Welcome to the club. The secret sauce here is to break it down. Think of your goal like a giant pizza—you can’t shove the whole thing in your mouth at once (trust me, I’ve tried). Slice it up into bite-sized pieces. What can you do today? This week? This month? Suddenly, that mountain of tasks looks more like a molehill. And molehills are way easier to climb, especially if you’re wearing the right shoes. ________________________________________ Step 3: Change Your Environment (AKA Ditch the Energy Vampires) Your environment is like the background music of your life. If it’s all doom and gloom, you’re basically living in a sad indie movie. Time to switch the soundtrack! Surround yourself with people who don’t suck the life out of you like emotional Dementors. Create a space that inspires you—whether that’s a cozy reading nook, a desk with a plant that you might remember to water, or just a room where your cat isn’t judging you 24/7. Pro tip: If your workspace looks like a tornado hit it, maybe start there. ________________________________________ Step 4: Take Care of Your Body (Because You’re Not a Robot… Yet) Here’s a wild idea: maybe you’re not motivated because you’re running on three hours of sleep, a diet of coffee, and existential dread. Shocking, I know. Your body and mind are BFFs, so if one’s a mess, the other’s gonna be too. Get some sleep, eat something that didn’t come from a drive-thru, and move your body—even if it’s just dancing like no one’s watching (because they’re not, unless you left your Zoom camera on again). A healthy body = a motivated mind. Science says so. ________________________________________ Step 5: Focus on Progress, Not Perfection (Because Perfect is Boring) Repeat after me: Perfection is a myth. It’s like Bigfoot or a stress-free Monday—sounds nice, but it doesn’t exist. Instead of aiming for perfect, aim for progress. Did you do one push-up today? Great! That’s one more than yesterday. Celebrate the small wins, because those little victories add up faster than you think. And honestly, who wants to be perfect anyway? Perfect people don’t have good stories. ________________________________________ Step 6: Find Inspiration (Because Netflix Can’t Do Everything for You) Sometimes, motivation is like a shy cat—it won’t come to you unless you lure it out. So, go find it! Read a book, listen to a podcast, watch a TED Talk, or stalk someone on LinkedIn who’s living your dream life (in a non-creepy way, obviously). Inspiration is everywhere, but you’ve gotta go hunting for it. And if all else fails, watch a montage from Rocky. If that doesn’t make you want to conquer the world, I don’t know what will. ________________________________________ Step 7: Take Action (Because Dreaming About It Won’t Pay the Bills) Here’s the kicker: Motivation follows action, not the other way around. You can’t just sit around waiting for motivation to show up like it’s your Uber Eats delivery. Start small. Do one thing. Just one. Even if it’s as tiny as making your bed or sending that email you’ve been avoiding. Once you start, momentum kicks in, and before you know it, you’re unstoppable. Or at least, you’re out of bed. That’s a win. ________________________________________ The Bottom Line Motivation isn’t some magical unicorn that appears when you clap your hands three times. It’s something you create, like a really good playlist or a questionable DIY project. With these 7 steps, you’ve got the tools to reignite that fire and get back on track. So, what are you waiting for? Go take that first step. And if all else fails, remember: even Beyoncé has off days. You’ve got this. Now, go forth and conquer (or at least make your bed). NEAL LLOYD






...






...