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CHANGE YOUR MINDSET

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LEVEL 2 - MUNCH - INTROVERTS GUIDE - EPISODE 6

The Introvert's Guide to Faking it Till You Make it: A Comedy of Social ErrorsEver walked into a room and felt like everyone’s staring at you? Welcome to the world of shyness, where your brain overthinks everything. According to Dr. Bernardo J. Carducci, shyness comes with three main features: Excessive Self-Consciousness: You become your own anxious paparazzi. Excessive Negative Self-Evaluation: Your inner critic gets really loud. Excessive Self-Preoccupation: You’re overly focused on your own mistakes. Act 1: The Case of the Wobbly Self-Image: High school taught us that “cool” means fitting in, even if it feels fake. Act 2: The Self-Centered Drama: You trip, and suddenly everyone must have seen it. But they’re too busy worrying about themselves to notice. Act 3: The Label Maker: You label yourself as “shy,” which doesn’t help. Know Thy Awkwardness: Study your shyness instead of running from it. Turn Self-Consciousness into Self-Awareness: Remember everyone is too busy judging themselves to judge you. Find Your Secret Powers: Maybe you’re not the life of the party, but you know where the good snacks are. Breathing Exercises: Practice deep breathing discreetly, like in the bathroom. The Three Magic Questions: Why We’re Shy:How to Stop Being a Social Wallflower:The Grand Finale: Embracing Your Inner Awkward TurtleBeing shy is like having an overprotective bodyguard. Sometimes you need to tell that bodyguard to take a break. The worst that can happen is you get a funny story to tell later. Even extroverts hide in bathrooms to avoid small talk. We’re all awkward; some of us just pretend better.So, embrace your shyness and slowly convince it to loosen its grip on your social life. Life’s too short to worry about using your face muscles correctly when you smile. NEAL LLOYD The Awkward Person's Guide to Being Less Awkward: A Comedy of Social Errors Ever had that moment when you walk into a room and suddenly forget how arms work? Or that time you tried to wave at someone, but your brain short-circuited and you ended up doing some bizarre salute-wave hybrid that haunts your dreams? Welcome to the Awkward Club – membership is free, and we've got plenty of corners to hide in! The Three Horsemen of Social Apocalypse According to Dr. Smartypants (okay, actually Dr. Bernardo Carducci, but Smartypants is more fun), shyness comes in three delightful flavors: 1. Excessive Self-Consciousness: When you become so aware of yourself that you forget how to human properly. "Am I breathing too loud? Can they hear my thoughts? Is this how people normally stand?" 2. Excessive Negative Self-Evaluation: That charming voice in your head that says, "Nice job tripping over absolutely nothing, you magnificent disaster!" 3. Excessive Negative Self-Preoccupation: When you're so busy tallying your social faux pas that you could probably get a PhD in Advanced Awkwardness Studies. Why We're Like This (A Tragicomedy in Three Acts) Act 1: The Case of the Wobbly Self-Image Remember high school? When you thought being "cool" meant wearing what the popular kids wore, only to look like a confused penguin at a peacock convention? Yeah, that. Turns out even the "cool kids" were just better at faking it. They were basically method acting their way through puberty. Act 2: The "Me, Myself, and Oh God Why" Show Picture this: You're in public, and suddenly you forget how to walk normally. Are your arms swinging too much? Not enough? Are you in a marching band and nobody told you? Welcome to the joys of self-preoccupation, where you're the star of a show nobody else is watching! Act 3: The Label Maker "I'm shy" becomes your personal brand, like being the "pizza guy" at parties, except less delicious. Soon you're living up to this label like it's your job description. Spoiler alert: It's not actually in your contract. How to Level Up Your Social Game (Without Hiding Under a Blanket) 1. Know Your Flavor of Awkward Are you the "accidentally wave at strangers" type or the "forget your own name when introducing yourself" variety? Knowing is half the battle! The other half is trying not to cringe about it at 3 AM. 2. Turn That Self-Consciousness into Self-Awareness Hot take: Nobody's watching you as closely as you think. They're too busy wondering if their own walking looks weird. It's like a bunch of NPCs all thinking they're the main character. 3. Find Your Superpower Maybe you're not the life of the party, but you're amazing at remembering everyone's coffee order or can recite all the lyrics to "Bohemian Rhapsody" backwards. Embrace your weird – it's your secret sauce! 4. The Art of Not Conforming Being like everyone else is overrated. Besides, have you seen everyone else? They're a mess too! They're just better at Instagram filters. 5. Breathing: It's Not Just for Survival Anymore When anxiety hits, remember to breathe. If you forget how, just watch your cat napping. They've got this whole relaxation thing figured out. 6. The Three Magic Questions (When You're Freaking Out) • Am I breathing? (Hopefully yes, or we have bigger problems) • Am I relaxed? (Probably not, but asking helps) • Am I moving with grace? (Let's be honest, probably not, but who is?) 7. Journal Your Victories Keep a "Social Wins" journal. Entry examples: • "Successfully ordered coffee without saying 'you too' when the barista said 'enjoy!'" • "Made eye contact with someone for 0.5 seconds without immediately looking at the floor" • "Answered phone without rehearsing 'hello' three times" Remember: We're all just awkward penguins pretending to be graceful swans. Some of us just trip more spectacularly than others. And hey, at least we make life more entertaining for everyone else! Final wisdom: Next time you feel shy, remember that everyone else is probably too busy wondering if their laugh sounds weird to notice that you just tried to push a pull door. We're all in this awkward boat together! What's your most gloriously awkward moment? Share it proudly – it's how we find our people! NEAL LLOYD






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