THE DEFINITIVE PROGRAM
FORGE
15 Weeks · Beginner Bodybuilding · Zero Excuses
Authored & Created by Neal Lloyd
This is not a workout plan. This is a complete transformation system built on sport science, elite coaching principles, and the latest research. From your first rep to your 15th week — we forge you from the ground up.
15
Weeks
105
Lessons
60+
Exercise Demos
∞
Potential
Scroll to explore
WHAT YOU WILL MASTER
THE FOUR PILLARS
Every elite physique is built on the same foundations. This course covers all of them — systematically, progressively, permanently.
Training Science
Progressive overload, hypertrophy mechanisms, periodization, compound lifts, isolation work, and recovery protocols used by elite coaches worldwide.
Nutrition Mastery
Macro tracking, meal timing, caloric surplus strategies, supplements backed by science, and sustainable eating patterns for long-term gains.
Mental Edge
Discipline frameworks, goal-setting architecture, dealing with plateaus, injury mindset, and the psychological patterns of champions.
Modern Science
Evidence-based protocols from Dr. Mike Israetel, Jeff Nippard, Renaissance Periodization, and the latest peer-reviewed research in sports science.
THE PROGRAM
15 WEEKS TO TRANSFORM
Each week unlocks upon completion of the prior. Tap a week to begin. Your progress is saved automatically.
WEEK 1 OF 15 — 0% COMPLETE
